Habits are good or bad, good habits are like good friends, and they can help you all the time. The same good skin care habits can make your skin care products work best and restore your skin's best condition. Let's follow along with Xiaobian to learn to master 8 habits that don't cost money, and let your skin regain its tenderness and bid farewell to dark yellow.
Habit 1: The optimum face temperature is 38-40 ° C of lukewarm water
In the cooking program to maintain the meat and noodles, often make the "ice", but the live and delicate skin can not be processed. The firming feeling brought by cold water washing will last for 30 minutes, and the sudden cooling stimulation will make the face flush, which will cause microvascular expansion and thickening in the long run.
Habit 2: The cotton pad that absorbs the water is hard, stop using it to beat the skin.
The cotton pad that sucks the water will become thinner and harder. Take it to pat the face, just like taking a thin piece of bamboo and hitting it on the face. It is especially irritating to the tibia, because the bones under the skin are bones that will cause the microvessels to expand for a long time. To use the lotion properly, choose a wet compress or gently press on the cotton pad.
Habit 3: Do not let the spot appear, rely on whitening maintenance
Some things are fair to God. No matter how good the skin is, and long spots, everyone can't get away. For prevention, daily whitening is used to delay the formation of new spots. Remember, the effectiveness of the "component concentration", Japanese products advertised "medicinal" usually has a certain concentration, if it is European and American products, may wish to read the product label or ask the counter service staff.
Habit 4: Makeup remover don't linger on your face for too long, just 40 seconds
Regardless of the dosage form, in order to emulsify, the makeup remover contains a "surfactant", which is like a star-sucking method, which dissolves the key to maintain skin hydration - "keratinocyte intercellular lipid". 40 seconds is enough to bring out the makeup and dirt, licking for too long, is equivalent to washing the face directly with detergent, the skin can be imagined to be dry.
Habit 5: Push your fingertips and pull the skin without excessive massage
The "fiber dense mesh" composed of collagen and elastin is imagined as an "elastic band" built into the skin. The pulling caused by excessive massage accelerates the relaxation of the elastic band. However, it is not necessary to completely abandon the massage. A moderate mass can activate the nutrient transmission between the blood vessels and the skin. When you massage, you must have a layer of "lubricant" (essence or cream) on your face, and gently slide your fingertips with the middle finger + ring finger.
Habit 6: Help the skin to function properly in metabolism, 20 is not too early to resist
Some people worry that when they are in their early 20s, they will use too much anti-aging products to moisturize their skin and raise their appetite. In fact, they are more concerned, and anti-aging products can help the skin return to normal function. Xiaobian's friend A, the skin is so good, she is 20 years old to guard a bottle of anti-aging serum, for 12 years. If you have oily muscles, choosing a lighter serum will not burden the skin.
Habit 7: Sleep can not be prepaid or remedied, enough sleep 6 hours a day
No meal is not a problem, the nutrients in the body can be stored, but did not sleep for one night, the next day will definitely show tiredness, because sleep can not be "storage", "filling sleep" is actually not replenished. After we have been asleep for 3 hours, the body will secrete “growth hormonesâ€, and the body and skin will regenerate for about 6 hours a day. It is recommended to go to bed at 12:30 to meet the “day and night rhythm†of the human body with the sun. Smooth regeneration.
Habit 8: At least 2 regular movements a week, brightened by the inside
"It's too tired to work normally, and the holiday just wants to spend it lazily." Those who keep this idea, those with sore muscles, edema of the calves, and poor sleep quality will only get worse. Exercise can improve blood circulation, relieve the above symptoms, let the skin radiant, and help to secrete endorphins, so that the mood is cheerful. The simplest exercise is to walk, people who usually do not have any exercise habits, may wish to start from 30 times a week, 30 minutes.
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This article originated from China Washing Cosmetics Network, specializing in cosmetics investment, more information in the cosmetics network!
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