Most of the baby's day is spent sleeping. do you know? The baby's sleep time is very important to their health, growth and development. Many children will experience sleep disruption problems, disturbed sleep, and the baby will be negatively affected. Emotions and energy will not be good. Therefore, the baby's sleep disturbance needs to be minimized.
Baby's sleeping time is very important for growth and development
Although your baby will not sleep more than 4 or 5 hours at a time, the time he sleeps is critical to his health, growth and development. When the baby's insomnia is disturbed, it will have a negative impact on his peace. There are several factors, including illness, sleeping too much during the day, and separation anxiety that can cause sleep disturbances. However, whatever the reason, sleep disturbances can have several effects.
Paranoia and irritability
If your baby's normal sleeping capacity is disrupted, he will not feel good. He needs a good quality sleep to rest and prepare for the next day. According to the pediatrician Mark Weissbrutt, author of "The Healthy Sleeping Habits of Happy Twins," when babies are awakened several times from their normal drowsiness, they are more likely to be eccentric and paranoid. It is not likely to have the energy and mood to cope with the day's activities. Sleep disturbances also make it difficult for your baby to have a nap, which further worsens the problem and makes the baby more annoying. Lack of sleep can also cause your baby to cry for a long time.
Lack of passion
Tired children are not interested in playing, nor will they participate in activities that children who are well rested can perform. If your baby is disturbed during the previous night's sleep, no matter what the reason is, then you can expect that he will not have patience and will not be as energetic as usual. Weissbrutt pointed out that tired children are usually less adaptable and it will be difficult for your little cute to become interested in interesting things. Tired babies are also more nervous and afraid than those who have enough rest.
Inhibition of the immune system
When your baby is not getting enough sleep, his immune system will be damaged, which means that he will be more susceptible to colds and flu. Weissbrutt reported that frequent chronic sleep interruptions or sleep disruptions can cause headaches and body aches. If your baby suffers from frequent sleep interruptions, stomach problems, increased heart rate, high blood pressure, and muscle tension may also occur. Lack of sleep also interferes with glycemic control, which increases the risk of diabetes and obesity.
Tips and Suggestions
The best way to eliminate sleep disturbances is to teach your baby to learn to go back to sleep. Don't always feed your baby to sleep, because if he wakes up at night, he will need you to let him fall asleep again in the same way (feeding). Instead, wait until the baby is drowsy and feed him, then put him in the crib and let him fall asleep. Also create a quiet sleep environment and minimize sleep disturbances.
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