Double board enters several actions that intermediate level must correct

The double board enters several actions that the intermediate must correct:

Cane position: arm shoulder width, upper arm and arm roughly 100 degrees angle, rod and arm into a 45 degree angle;

Standing position: The lower leg is attached to the front tongue of the snow shoe, and the upper body naturally sinks parallel to the lower leg and remains unchanged during the taxiing.

Shoulder capital: When we enter the bend, the shoulders of the mountain will become shoulders under the shoulders. People's self-protection instinct will make the shoulder below or above the shoulder of the new mountain. This time we participate in special training and 8 people are guilty of committing crimes. This mistake is one of the fundamental reasons why we cannot continue to improve. Because it is necessary to maintain the control of the snowboard on the foot of the mountain, the body's center of gravity must be pressed on the mountain plate. The lower leg and thigh of the mountain leg are parallel to the corresponding position of the mountain leg and bent to the inside. The intuitive expression is that the shoulders are always parallel to the snow surface. .

Turning: Leading out of the bend is done forward through the crotch, and the thigh is naturally kept straight up and parallel to the upper body. At the same time, the crotch is quickly turned to the direction of the fall line to drive the snowboard to turn naturally and enter the corner. Here we have a little special attention. When we practice parallel turns at the elementary level, we usually emphasize the first introduction, then shift the center of gravity and press down evenly. In the intermediate stage, when we are familiar with the lead-transformation center-pressurization action, we need to introduce ourselves into the transitional movements at the same time, then shift the center of gravity and press down evenly to make the big S small S.