The back is one of the most easily overlooked parts of the MM's weight loss process. It is also a hard part to lose. If you are not careful, you may end up with a bearish stance. What exactly is the right way to do it? Today Xiao Bian will help you recommend two types of weight loss yoga to help you develop a beautiful back.
Cat type
practice:
1 , both hands open shoulder width, feet open and waist width, limbs squat, left hand up.
2 , from the right arm through the left arm, elbows, shoulders, head and side attached to the floor, with your right hand pressure to the ground, with the back bone as the center, slowly stretch the left shoulder of the ribs, ribs, waist, and repeated five deep breathing.
3 , weight can not be concentrated in the left knee, should pay attention to balance on both sides of the knee weight, hip and the ground parallel. While breathing, the right hand reaches toward the ceiling.
4 , to maintain this position, the right hand on the left hip, and back and forth to the left side of the thigh, open the chest. Lift your chin gently upwards, and repeat 5 deep breaths.
5 , then, the right hand on the head and shoulders floor, from the coccyx to the neck, stretch easily, and repeated 5 deep breathing. Finally slowly return to the original position, in turn do the same action.
Effect: Eliminates shoulder fat, relieves headache and back pain, and activates internal organs.
Note: Do not let your back, knees, or your hand accident
Head type
This posture can stretch the neck well, but also stretch the throat to stimulate the thyroid and speed up the metabolism of the neck and shoulders.
practice:
1. Lay back and lie on the floor with your hands on both sides of your body.
2. While breathing in, stretch your legs up and point your toes toward the ceiling.
3. While exhaling, raise your buttocks, keep your elbows close to the floor, open your scapulae as much as possible, and focus on your shoulders. Do not allow your neck to bear weight.
4. Exhale on one side and raise the upper body. The toe touches the floor on the top part of the head. If the toe can touch the floor above the head, it can be held together with both hands. Those who cannot reach can put their hands on the waist, and if the neck and back can stretch, they can move their hands to the shoulder blades. In this way, watching the nose tip repeated breathing 10 times.
5 , exhale, slowly back to the ground back.
6. After the spine is attached to the ground, the heel also slowly returns to the floor. (At this time, people with low back pain must bend the knee within the tolerance range.
Effects: Promotes metabolism from the neck to the lower body, relieves shoulder acid, neck fatigue, clogging of the head, lower body fatigue.
Note: People with neck pain must complete within tolerance.
Throughout the entire process, you must not look around.
Do not do it during the physiology period.
People with stiff necks can put towels under their shoulders.
First, incorrect posture can cause stiff shoulders and back, leading to fat accumulation.
such as:
Humpback and stooping
Sitting in the office for a long time to maintain a pose to work, wear high heels everyday, etc.
The body is not parallel
Always use the same side of the backpack, sitting cross-legged and other positions will make the body's center of gravity shift. Or when sitting, the emphasis will be placed on one side (left or right), resulting in left and right bodies that are not parallel.
Simply paying attention to these daily postures will play a role in eliminating body stiffness.
This time, introduce the most suitable posture for arms stretching and burning the entire back fat. You can practice before going to bed.
Seasonal changes can easily lead to serious consequences
We are now living in a place where the season changes significantly. When the season changes, the heart becomes tense. A nervous heart, the body will inevitably become nervous, muscles will be tired, so that fatigue material will also be easy to accumulate. Affects body metabolism. In addition, sympathetic nerves become more dominant if they are constantly in tension. In this way, the autonomic nervous system will be disrupted and the body will become fatigued.
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