In the "fitness" big cake, "slimming" is like smearing the cream on the outermost layer of the cake, which is the most easily seen and most easily consumed. And "Shaping" and "Mass Muscle" are the real entities of the cake. He is not as tempting as cream, but it can reflect the true value of fitness.
Compared to gaining muscle, shaping is more in line with the current “wearing a thin skin and undressing†face value view. Shaping is the intersection of the Mermaid line and the vest line, and then several more lines?
Those lines are nothing more than the modification of shaping flashy, shaping fitness is definitely not rigidly adhere to small muscles, small lines, the most basic shape must be from the body's largest muscle group: chest muscles, back muscles, Thigh muscles.
Economic base and superstructure
For your body's "type", the big muscle group is the economic foundation, and the many lines that are popular today are only part of the superstructure. Without an economic foundation, they are nothing but castles in the air.
When a boy shows off his vest line and the mermaid line to you, the upper body is narrowly similar to the girl. There are also two small bamboo legs below. At best, he is a thin man. He is by no means a boy.
Physical education can shape
In fact, our primary and secondary school physical education teachers are your first plastic shaping instructors and think carefully about the content of examinations that children need to take in physical education, especially for boys: sit-ups, push-ups, pull-ups... from some angles Your physical education teacher has even specialized in your fitness trainer.
Pull-ups: Weight Training for Back Muscles
Push-Ups: Chest Muscle Group Weight Training
Sit-ups: Abdominal muscle weight training
Why is there no thigh muscle training?
It is enough to show that the thigh muscles are the shaping exercises that we have neglected from the student's time, so that we just seem to care about the visual effect of the upper body in judging the figure, neglecting his "bracket".
Abandoning the wrong shaping concept starts from "holding the thigh"
Freehand squat
· Two toes forward, standing slightly wider than the shoulders, looking up and keeping your back straight. Under the chin, when the thighs are parallel to the ground, the direction of the knees and toes is always the same, and they stand up slightly faster.
· The abdominal and dorsal cores are tightened. The knee joints should not be buckled. The knee joints can be over the toes.
Bulgarian split legs
Stand on one leg and the toes of the other leg rest on the chair. Inhale, bend your knees vertically, and squat down until the thighs are parallel to the ground, keep your upper body straight, and return to your initial position when you exhale.
· The core tightens and the arm can swing back and forth to maintain balance.
Recurve
· After the rise, the chest and waist are tightened, and the two legs are pressed down and knees down. At the same time, the center of gravity stands upright and returns to the initial position and then alternates with the other leg.
Keep your upper body stable, knees gently when you kneel down.
It is true that there is a type of body that is “wearing a thin skin and undressing meatâ€, but because of this, you do not consider the feeling of the lower thighs? Rekindle the long-awaited thigh muscles and open the shaping road from the "base level."
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