According to statistics, 61% of runners will wear headphones to listen to something while running, and 82% of them are listening to their favorite music. Starting from the era of the Walkman, the controversy over whether or not to wear headphones when running was started. On this issue, it is difficult to have a conclusion, but runners can refer to the views of both sides.
Pros I: Let the runners invigorate sports psychologist Kostas Kalajangis specializes in the positive impact music has on athletes. He believes that music can help runners achieve optimal mental status in order to cope with running training. "Music can enhance positive emotions like excitement and happiness, reduce negative emotions, like stress, fatigue and confusion," said Karagiorgis.
Another research result supported Kalakiogis's point of view and found that listening to music before training or 5K matches helps to ignite runners' passion and prepares them for the upcoming run.
Pros Two: Keeping pace at a constant pace Many runners are reluctant to listen to music while running because they are able to concentrate on some details, such as their breathing and stride, to help control their speed without being disturbed by music. In fact, if you use music correctly, you can better control your speed. The study found that runners perform better when the rhythm of the music matches their own speed. Experts suggest that you can listen to more than 120 beats of fast-paced music during high-intensity training and 120 beats or less of music during long-distance running.
Pros 3: Make Running Feel Easy English research at the University of Kiel found that listening to your favorite concert while running reduced feelings of fatigue and made runners feel comfortable running. The stimulation of music by runners is actually a side effect of preventing internal stimuli such as fatigue. After the runner's feeling of difficulty in running decreases, the runner will think that he can run farther and faster.
Objections: Isolation from the surrounding environment Among the opinions opposing runners wearing headphones, the most important one is security. Opponents believe that running with headphones can make runners unable to understand the surrounding environment, can not hear the surrounding sounds, do not pay attention to observe the surrounding traffic, it is prone to traffic accidents.
Objection 2: The game may lose speed When runners are used to wearing headphones in their daily training, they will have a sense of dependence on music. However, in the event of a match, if there is no music, the runner will feel unaccustomed, and will therefore disrupt his rhythm and lose control of the game. In addition, some games will be prohibited to carry portable electronic devices, which is undoubtedly a blow to runners who are used to listening to music.
Opposition 3: Weakening the running experience Running itself will impose a certain burden on the runner's body and mind. If coupled with listening to music, it will undoubtedly increase the burden. Moreover, the current running environment has been interfered with by the outside world too much. In order to calm down and feel the running experience has been very difficult, so there is no need to let music to distract the runners.
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