When the children were born, you dreamed that the children would be able to go to bed by themselves during the day and stay up all night in the evening. When the children are a month old, the children may wake up at night every three or four hours. Now that the children are a year old, they are fully capable of continuing to sleep at night when they wake up.
According to a study by the University of Missouri, children between the ages of one and three may need 10 to 13 hours of sleep each day. With a certain amount of training, your child can reach this standard.
first step
Give your child a timetable. Children know how to comfort them because they know how to care for them, so they can thrive. For example, you might get your children to get up at 8 o'clock in the morning, have breakfast at 8:30, go for a walk at 9 o'clock, read books together at 10 o'clock, and bathe the children at 10:30.
Second step
Encourage your child to stay active during the day. You can take the kids out for a walk or go to the park for a while. If you are at home, you can dance with your children or do some exercise. This kind of activity is very helpful to the child's physical and intellectual growth, and it can also make it easier for the children to fall asleep at night.
third step
Give your child a stuffed animal toy or a blanket so that children will feel a sense of dependence on it. When the children are awake at night, such toys will give the children some comfort, not because you are not crying.
the fourth step
Make your child's room suitable for sleep. You can install a muffler in the children's room or switch the fan on in order to block outside noise. Replace thin curtains with opaque shades.
the fifth step
Let the children rest for a while at the same time every day. If you don't give the children a little time during the day, it will be difficult for the children to fall asleep at night. Do not reduce the children's nap time and know that children can sleep all night at night.
Step 6
You have to understand some of the children's tired signals, such as yawning, frequent blinking or becoming irritated. If your baby has such signals, then they may be tired and want to sleep.
Step 7
Set a timetable for children to sleep at night so that children will know when to go to sleep. For example, you can give your child a shower, read a story before going to bed, sing a song or put the children in their own bed.
Step 8
When your child is drowsy but has not yet fallen asleep, you can put them on their own cot.
Step 9
When the children are awake, you can wait for 10 minutes before comforting your child. Ten minutes later, you can enter the children's room, but do not pick them up from their cot. You can talk to them gently, or pat them to help them calm.
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