When summer arrived, it took time for beer, crayfish, and grilled skewers to meet together. Although it was really fun to chat with friends and chat, how could you stick to your body with the food you eat? Don't forget that in addition to eating and eating in the summer, you can also reduce or subtract! Yes, it is swimming.
When I was a child, I would call a few friends in the summer and jump into the water. The water in the swimming pool will let you temporarily forget about more than 30 degrees of heat, and you can unknowingly consume the extra calories of the body. Thin and thin. Not only you humans, even the comets want to lose weight but also choose to swim.
For example, Charlie, a overweight cat in the UK, loses 4 pounds on swimming and 11-year-old Charlie is a grandfather who is almost 60 years old. 60-year-old father can lose weight successfully, you still have a excuse?
There are many advantages to swimming this sport. As a systemic exercise, swimming can exercise almost all of your body's muscles. Regular swimming can not only reduce fat, but also exercise your heart and lung function and coordination of the limbs.
How to swim can consume fat?
When your heart rate stays at 110-130 beats/min, your body will achieve optimal fat loss. At the beginning of the exercise, the body is in an anaerobic phase and energy consumption is mainly due to the anaerobic glycolysis of sugar. After 40 minutes of moderate exercise, the body began to consume stored body fat. Therefore, it is advisable to use small fat loss partners as the main purpose, and maintain as much as 1 hour of exercise each time.
Many people are slow when swimming, and the calorie consumption is much less than quick and short distances. However, it is difficult for most people to keep a full swim. After all, we are not professional athletes. However, you can choose a slow and fast crossover method for a slow swim. Extend the length of fast swim based on your physical condition.
Young people suggest that the length of each swimming training should be between 2000m and 2500m. For those over 35 years of age, it is recommended that the length of each training be between 1500m and 2000m. The elderly should train 800m to 120m each time according to their own situation; Times. This can not only have a good exercise effect, but also avoid excessive exercise damage to the body.
The general swimming pool water temperature is 22 °C to 28 °C, this temperature will not increase your basal metabolic rate, it will not accelerate the fat burning. On the contrary, the temperature of the water is slightly lower than the body temperature, and the body will automatically accelerate the synthesis of subcutaneous fat to maintain body temperature. After a long time, people will gain weight. So, this explains why many people are getting fatter.
Especially after exercise, the body will have an "over recovery" phenomenon. This is why most people will have an appetite after they finish exercising. Intake more energy than before. In particular, if you do not pay attention to your diet, your body will rebound more after a pause, and your weight will easily exceed your original level.
The muscles in different strokes are different
The conventional 4 kinds of strokes have a good fat-reducing effect. However, because of the different strokes, the force of the muscles is also different. Therefore, if you want to exercise your body in a targeted way, you can choose the right stroke.
The breaststroke is mainly a pinching movement. This kind of movement uses more of the quadriceps of the thigh, so it can strengthen the strength of the leg and facilitate the elimination of the fat of the medial thigh. However, it should be noted that the breaststroke does not modify the calf leg type. For those who want to slender legs, excessive breaststroke training will result in thick legs and thick legs.
The latissimus dorsi muscle exerts more force when backstroke, and can stretch back muscles. Especially suitable for white-collar workers who sit in the office every day. In addition, during the swimming process, the body's action of reducing resistance can exercise abdominal muscles very well. Easily remove excess fat from the abdomen.
During the butterfly stroke, the arm draws water inwards, similar to the chest movement, so you can exercise to the pectoralis major and latissimus dorsi. This action of the butterfly stroke mainly emphasizes the force of the waist, and it is often used to swim in this swimming posture, which can shape the graceful curve of the waist. In addition, in addition to professional athletes, ordinary people generally do not swim in the pool in this way. But to say that this kind of swimming is really cool, is a weapon in the pool installed X.
Crawling requires high arm strength. During training, the upper biceps and triceps tend to exert more force. Practicing crawl-climbing will make the lines of the arm evenly and easily eliminate "bye-bye meat." The action of the legs to draw water can perfectly modify the leg lines, especially the calf muscles. Do not believe that you carefully observe that athletes who are good at this kind of swimming posture are generally more slender than others.
Tips, all the above mentioned muscle exercises are based on the premise of your standard of movement. Seeing many people in the pool more than once, swimming from the pool to the pool with non-standard moves. This not only does not exercise less muscle than you want to exercise, even your fat loss effect will be greatly reduced. Therefore, if you want to rely on swimming fat-loss shaping, first look at your swimming standard is not standard.
What do you need to do after swimming?
Next, say something "nasty". Do you know what you smell every time you go into the pool? Perhaps the pool staff tells you that this is the taste of the disinfectant. But plain! He didn't tell you the truth. It was actually a product of the “mixed fermentation†of bleach, sweat, sebum, and urine. And there's still a lot of urine inside. A normal-sized swimming pool contains about 100 bottles of 250 ml bottled water.
The key point is that the by-products of the mixed reaction of urine and disinfectant are toxic! If it is an indoor swimming pool, because of poor ventilation and lack of sunlight, these toxic by-products will be more difficult to disperse and the impact may be even greater.
To avoid these problems, you must choose a regular swimming pool. And before you go into the pool, rinse your entire body and bring a cap and swimming goggles. Clean your body immediately after swimming, especially in the eyes; it is best to carry eyewash with you.
In addition, if you want to achieve the effect of reducing fat by swimming, you must pay special attention to what you eat. Because the body will lose a lot of water because it has been soaked in water, it is very important to replenish water in time. Also, ensuring that a certain amount of protein and cellulose intake can be beneficial to physical recovery, but also control the excessive intake of heat after exercise.
Kaiping Yufa Sanitary Ware Co.,ltd , https://www.jmyufafaucets.com