Losing weight is not a chore, 12 strokes make you watch TV and lose weight, obesity and TV are closely related. US "fashion" magazine published the latest New York nutritionist Heather Bauer and Tanya · Sock Mandelbrot and fitness coach Brooke Maroni summed up the "TV 12 strokes to lose weight", not only these small coup You can lose weight, and you won't delay a favorite TV show for a second. You may wish to try it.
Watch TV to lose weight 12 coups to make you easy to lose weight
1. Intermittent two-minute skipping, repeated 4 times ( heating 111 calories ) .
2 , advertising time to climb stairs or indoor leg lift ( heat consumption 42 calories ) .
3 , stand in front of the sofa, slowly squat, stop when the hips approach the cushion, keep the posture for 1 minute. Repeat 4 times ( heating 80 calories ) .
4 , on the side of the floor, lift the legs for 5 minutes ( heating 50 calories ) .
5 , arms around the circle for 1 minute. Repeat more than twice ( heating 20 calories ) .
6 , sprint on the toilet, squatting when urinating ( heating 30 calories ) .
Save time while watching TV weight loss easy and convenient
7. Grab 3 pounds ( about 1.4 kilograms ) of heavy objects such as dumbbells, raise your hands over your head, flush your elbows with your ears, and lift heavy objects up and down. The action is repeated in 3 groups ( heating 17 calories ) .
8 , sit on the fitness ball, practice abdominal muscles for 1 minute. Repeat 4 times ( heating 50 calories ) .
9 , the fitness ball as a bench, sit for 1 hour, practice core muscle groups ( heat consumption 38 calories ) .
10 , stand 1.5 meters from the front of the TV, lunge pressure for 5 minutes ( heat consumption 37 calories ) .
11 , lie in front of the TV, do sit-ups, keep moving for 1 minute. Repeat twice ( heating 35 calories ) .
12 , on the sofa, raise your legs and quickly kick your legs until the end of the advertisement ( heating 30 calories ) .
Fitness experts suggest: the most fundamental way to lose weight, we must start from controlling endocrine. In nature, a lot of materials help to achieve endocrine balance, in order to inhibit fat production. Therefore, as long as you know how to eat, you will naturally not gain weight. Otherwise, the " fat making machine " in the body will continue to operate, and endlessly.
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