If the thigh is stout, it doesn't look good no matter what you wear. Therefore, stovepipe is definitely the goal of many MM. But how can we effectively stovepipe? Learn some stovepipe yoga today.
This action can relax hard hips and thighs. Because the fat in the buttocks and thighs is much colder than the body, in order not to make hotbeds for fats, we must promote blood circulation through effective relaxation to eliminate edema and coldness. Moreover, obesity in the inner thighs is also responsible for low back pain. Sedentary people quickly move before going to bed.
Effects: Relax the bones and joints, buttocks, inner thighs, stretch the spine. At the same time, the effects of helping the brain to rest and relax and reduce fatigue are also worth the wait.
Note: Do not proceed during pregnancy and knee injury.
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1 , supine. Exhale, knees, knees to the abdomen.
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2 , inhale, two hands to catch the outside of the two feet. If you can't catch your feet directly with both hands, it's okay to catch your ankles.
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3 , two knees opened wide, as far as possible to the underarm direction. The ankle is directly above the knee so that the calf is perpendicular to the ground. The soles of the feet are also bent at right angles. Slowly apply pressure on the soles of your hands to stretch the thighs and hips.
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4 , as the waist back massage, like shaking the knee from side to side, and then hold the position for 30 seconds to 1 minute.
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Thighs with large muscles can't be eliminated if they don't exercise. When they move to the muscles through regular exercise, the whole body's metabolism will also increase. Developing the habit of practicing yoga at home is beneficial to shaping and maintaining your body.
By the way, the ideal thigh size. Thigh + height * 0.3 (for example: 160cm = thigh 48cm). Is your thigh standard? If you feel that you are far away, you must start to lose weight and lose thigh meat. The standard size range of mm, but also in order to maintain the body, and work harder!
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