We pay attention to "high efficiency" in our work, high efficiency can save time and costs, and can create benefits. As a runner, can it be "efficient"? What is an "efficient" runner? Each runner has his own unique background and different reasons when he starts exercising. An efficient runner may not be the quickest to run, but if you have "high-efficiency" qualities, you will run more aggressively, happier, and healthier.
Efficient Runners' Seven Habits of Habits
1. Set different kinds of goals
2. Enjoy the process
3. Know how to persist
4. Try different paces
5. Focus on recovery
6. Pay more attention to quality
7. Thanks for every achievement
Set different kinds of goals
The initial goal of the runner who just started is to finish the run, and most of the more experienced runners are concerned about running out of personal best or breaking records. As you adjust and increase your running training, your goals will change.
Regardless of what for the purpose, goals can be divided into two categories: outcome goals and process goals. For an efficient runner, the two are equally important.
Outcome goals are the goals that most people set when they set goals. They usually refer to the results that people get through preparation and effort. They have certain characteristics (such as weight reduction, completion of competition) and measurable characteristics, such as weight loss. The goal of completing the game, such as completing the game within 2 hours and the fifth goal in the age group.
Resulting goals can stimulate people's nerves and make people feel excited. However, the resulting goals are largely uncontrolled. If you know exactly how fast you run on the day of the competition, the whole process will be uninteresting. This is the reason why the result of the goal is exciting, but it's also annoying.
Process goals and outcome goals are equally important, even more important. When people think of procedural goals, they don’t feel nervous or excited. However, unlike outcome goals, you can fully control process goals. The more procedural goals people get through regularity, the more confident they become.
The two goals are linked. The habitual behaviors that people need to complete every day, such as sleeping eight hours a day, choosing healthy things, and doing core strength training every day. The better these process goals are accomplished, the easier it is for people to achieve results goals.
Enjoy the process
Many runners have made a mistake. They only set goals. Their success and happiness are also based on these goals. Whether to achieve the ideal time in training and competitions, whether to win the game rankings. Failure to achieve these goals will cause unnecessary stress, frustration, and obliterate their joy in sports.
An efficient runner can continue to enjoy the process of training and competition. After several weeks or months of training, although the game is over, in reality this process will never really stop. To be an effective runner, you must learn to enjoy the fun of each simple running and constantly feel beyond your own limits, cherish the training time with other partners, and inspire others to improve together. If your grades are not ideal, don't be depressed. Don't let training upset your daily life. Always remind yourself that training is a continuous goal. The more happiness you find, the higher your efficiency.
The best way to persevere in doing everything is to persist in
This is a simple suggestion, but it does not mean that persistence is an easy task. Persistence is not simply a regular exercise every day, although it has great significance, but it is necessary to develop a good habit. Good habits will become part of the runner's lifestyle. Whether you are very healthy or in very poor health, in the process of improving your health, you will be able to eliminate inertia, increase your pleasure, and make you an efficient runner.
Adhere to not follow the trend, is to find a training program that suits you, and then persevere. Develop a suitable training plan and continue to train. Allow time for warm-up to avoid injury during the competition. Sleep on time every night. Doing the right thing for a long time will be successful.
A marathon professional athlete said, "The most important thing is to insist that I am still following the same coach for training, so that training and planning can maintain consistency and consistency. It's just a matter of training time and speed, each time slightly. improve. However, in training, you should step by step and do not rush to achieve success. â€
Try different paces
Don't always run at the same pace, even if you don't want to compete, or you don't think you're running fast enough, there are several different speeds and strengths a week to train.
Routine and stable running training can help people maintain their stature and enhance endurance, but this may lead to physical and mental boring and stagnation. You can try new stimuli on your body, such as intermittent training or climbing. New challenges can add fun to integrated training and be more conducive to good health. If you are running on flat ground most of the time, occasional cross-country running can increase the joy of running while increasing the strength of the calf.
Finally, running on different grounds at different speeds and intensities will bring you new fun. It will break through the tedious feeling of regular running at the same speed every day, avoid excessive injuries, and help you become an efficient person. Runners.
Focus on recovery
After a lot of training or competition, runners will enter the recovery period. Frankly speaking, the recovery period is boring. But for an efficient runner, recovery is as important as training.
"Only the recovery period will enable athletes to maintain their previous performance," said an experienced coach.
why? The recovery period helps improve athletes' ability. Indeed, people need long hours of running, challenging workouts and a fixed number of kilometers per week to be able to break the comfort of the past and improve their performance. However, if you can't survive the recovery period, you can achieve this result.
If the rest is not good, the person's body will not have time to adapt to the pressure and maintain the achievement they have achieved. In the next exercise, they will feel exhausted and may be injured or ill.
When people rest, they will find the benefits of hard work, such as sleeping, relaxing on the sofa on Saturday afternoon, or engaging in less intense activities such as simple daily running or warm-up exercises. The compressed bones, damaged muscles, and depleted body systems have been repaired, all of which provide guarantees for people to continue exercising and improve their performance.
Don't be like a fool, just running, not knowing about rest. To reduce the daily running mileage appropriately, find the reason that can not guarantee adequate sleep at night. Excellent athletes are concerned about the recovery of the body. After a lot of training, they will fully rest to ensure that they can return to the previous state the next day.
Pay more attention to quality
Massive exercise is not a bad thing, but it is not always a good thing. A full-load running plan, an impressive long-distance running and a weekly kilometer increase in running performance are also things that can be bragged to runners. However, efficient runners believe that the quality of running and exercise is more important.
When setting up the game schedule, pay attention to the important game of the year. No matter how experienced you are or how well you think you are running, you can't always run, and you can't expect to run your personal best every time.
Regarding training, an efficient runner does not run for running. If during the ninth training they noticed a significant drop in performance, they would not perform the tenth exercise during the training interval. Every meter they run is purposeful. Review your own training history, find ways to combine quantity and quality, and develop training methods that suit you.
Thanks for every achievement
As an efficient runner, we always plan for the future and set the next goal, which is an integral part of the continuous improvement of running performance. However, no matter how trivial the achievements are, they will take the time to celebrate. They think it is equally important.
Most efficient runners do not look down on their achievements. Even if they did not cross the finish line with an individual PB, they would be grateful. The results of the competition cannot be guaranteed, let alone a personal PB score. Each finish is worth celebrating.
Some people congratulate you after the game and say "Thank you" gracefully, even if it is insignificant. No one likes runners who don't understand gratitude. Even if you are disappointed with your performance, people who watch you will receive incentives. This is an unexpected achievement worth celebrating.
Finally, efficient runners know that it is meaningful and worth celebrating for them to run every day, even if the celebration is simple, such as after a hard workout with a high-five teammate and a satisfied smile after running alone in inclement weather.
Do not ignore the wealth you have already gained. Being an efficient runner can make you more "rich".
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