The woman is soft and gentle, like a pot of water. The clavicle is actually the soul of a woman. It is so obvious on a woman's body that the slimmer the more elf girls, the more prominent the clavicle. Without a collarbone, women lose that spirituality.
The most popular body charm in Korean beauty is the clavicle. Among the many “clavicular beautiesâ€, Jianmei Yi occupied a place in this competition with his always-feeling characteristics. At the same time, South Korea's famous female actress Song Hui Qiao is also trying to show her sexy collarbone in order to walk in the forefront of the past and change her lovely image.
The clavicle has been the highest standard for the identification of beautiful women since ancient times. Two raised transverse bones above the two peaks underneath the neck allow the neck to flow smoothly, and the springtime is born. The clavicle standard should be exquisite enough. Thin but not obtrusive. The representative of the clavicle beauty is none other than Maggie Cheung. In the Mood for Love, the exquisite cheongsam and the charming clavicle show the breath of classical oriental women.
Some people's clavicle lines are naturally sexy, and some exercise methods can also make your clavicle line more bumpy, with charming lines. Miss Chen Chih-chieh, a Chinese senior body-builder and fitness teacher, said that to cultivate a clavicle, you need to develop a slender neck, a rounded shoulder, a wide stretched chest and a straight back, and it is necessary to cooperate with the body to reduce fat. Comprehensive exercises.
The perfect clavicle shoulder has the following characteristics: Moderate depth of clavicle, clear and straight clavicle lines, full rounded but not bloated shoulders, slightly more muscle, to maintain visual flexibility. Being too thin or surrounded by fat can be improved by shaping training.
Chen Chaoqi said that there is no position that is specialized in practicing the clavicle, but the neck is slender, the shoulders are sunken, and the chest is open. The clavicle is naturally charming. “No woman with a chest shrug will have a nice collarbone.â€
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Practice secrets:
1. Cobra: This is a yoga action. The stretching of the neck is very good for shaping the clavicle and shoulders.
Action points: body flat on the mat, hands support the upper body, fingertips forward, support at the same time to ensure that the lower abdomen clinging to the mat, neck back, so that the spine bent into c-type, and hold for 30 seconds.
2. Back push-ups: This is a training exercise for the chest, shoulders, back, abdomen and hips.
Action points: sitting on the mat, hands and heels to support the ground, legs straight, wrist and shoulders together, fingers forward, keep the body in a straight line, bend the elbow, the body down a few centimeters can be maintained The abdomen is tense and the body is held up again.
3. Sitting posture: shoulder shaping.
Action points: Sitting in a chair, put the back flat on the back of the chair, hold the handle with both hands, push up, stretch the arm straight down, until the elbow joint and the shoulder joint parallel, then push up.
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