Ski Turn - Turning Turns

蹬 蹬 蹬 蹬 是 是 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬. Seen from the outside, the 蹬 蹬 式 是 是 turns from the double board to the right (left) side, and the left (right) board crosses the snow to the left (right), and the right (left) board moves to the left (right) board. A parallel-to-right (left) cut-in cornering technology is formed. This action consists of two sides of the board - single step - the step - the side of the double board part of the action of a few components, a snow board, a board out.

蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬. Scissor plate types can produce greater acceleration due to the direction of the cut, so the beginning of the turn is more positive. The parallel plate type with double plates can be considered as a development type with parallel turning of two plates. The advantage is that it can be fully maintained and utilized for speed sliding.

As with the semi-plough type continuous turning, the squat straddle turn can also be divided into the side spurs of the mountain and the side slats of the valley.

In addition, there are also two ways to jump out of the snowboard. One is the exit of the snowboard from the snow, and the other is the slide of the snowboard from the snow.

The cross-over turns are different operations on the two snowboards. It does not seem to be complicated, but perfection is very difficult. The straddle-type technical movement can be said to be followed by one-footed pedaling, legging, tilting and turning. The standard of motion quality mainly refers to the spatial position of the relationship between the body parts and the position of the snowboard, the change of the action time, and the dynamic rhythm of the force due to the strength. The cross-bending surface gives people a feeling of freedom, flow, and ease, but in fact it has great strength. This is also the key to the technical characteristics of the leg. The entire movement of the 蹬 式 式 式 式 蹬 蹬 蹬 蹬 蹬 蹬 应 transition should be characterized by slipping, edging, edging, and edge transitions, giving people a very smooth feeling. Attention should not be given to the performance posture. The important point is the position of the center of gravity, the degree of snowboard strength and the position of the snow when the snowboard is close together.

The greatest feature of the 蹬 蹬 转 与 与 与 与 与 与 双 双 双 双 双 双 双 双 双 双 双 双 双 双 双 双 平行 平行 平行 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。 。. Not only can the straddle turn keep the acquired speed, but it can also be actively and effectively accelerated with the rapid change of the center of gravity. Through the correction of the arc of revolution, the use of leg strength makes the movement more agile.

Action essentials:

The figure above shows the schematic diagram of the action of the squat strut. (1) Sliding into the side of the hill and moving to the side of the foot to engrave the snow surface with the inner edge of the underside of the hill, (2) The snowboard on the side of the hill lifts off the side of the snow, and (3) As the side of the hill stands In the snow, the weight also moves to the top of the hill, and the sticks are moved at the same time. (4) The lower side of the hill moves to the upper side of the hill. (5) The center of gravity of the snow is strengthened and the center of gravity of the step is the end Move inside, (6) enter the parallel cutting stage of double boards.

The span-type turn can also evolve a large number of different technical features, whether it is the method of board-overboard or board-out or the application of specific technical actions. Countries around the world also have different technical actions. such as:

The action of Japan is characterized by a sleek motion connection, giving people the impression that they “slide in” from one arc to another and cut into action naturally. The small angle between the lower leg and the snow surface gives a feeling of strong but smooth but smooth and fluid. Because of the fast pace of the legs and the good effort at the feet, it shows that the center of gravity is moving in a timely and rapid manner, and the range is also large.

Another example is Austria's feature is: the snowboard has a load-bearing process, rotary arc is not large, skis off slippery. From the perspective of the whole position, the camber is not too large, and the center of gravity is greatly increased. The legs and the lower step are very relaxed, and the movement is fast. The two plates form a larger angle. This will be able to slip out of a larger radius at high speeds, and the sleek snow will give people the impression of stability.

Practice method:

1. Conduct continuous veneer rakes and closes on a gentle slope.

2, in the middle of the slope of the snow-covered skating practice

3, in the middle slope on the snowboard lift off the snow skating practice

4. Exercise for a single action squat stride.

5. Practice with a smaller method.

6. Practice with a larger method.

7. Conduct controlled deep and shallow arc gliding exercises.

8. Perform small-frequency, fast-paced exercises on complete technology.

9, without poles for complete technical exercises.

10. Use the flag to limit practice on different slopes.

Note the problem:

1. The size of the spanning action must be determined according to the actual situation. Sometimes it is almost impossible to make a small turn and the span of the center of gravity can be completed.

2, each decomposition action should be completed and then proceed to the next action.

3. Prevent excessively large anti-bow position when striding a turn.

4, the center of gravity and speed, point and stick with the upper body of the same time and machine are issues that should be noted.